Undisturbed Birth

Jay KellyBirth, Blog, Pregnancy

Sarah Buckley and Jay Kelly

Undisturbed Birth? Yes please! Birth plan following a Sarah J. Buckley, MD study day, Edinburgh 2013. After attending Sarah Buckley’s study day on undisturbed birth I was asked to write a report for it. A way of sharing with others what I had got from the day. Now, I’ve pondered over this for a couple of weeks and have decided … Read More

5 things to look for in a Fertility Therapist

Jay KellyBlog, Fertile Man, Fertility, Surrogacy, Well Woman and Fertility

5 things to look for in a fertility therapist. My top tips for finding the right Fertility Specialist for you are primarily coming from a Mind-Body perspective on Fertility. My specialist area covers Hypnotherapy, NLP, EFT in particular, and since I’m a passionate ‘NON-Jack of All Trades’ advocate, but I have a big passion for the fact that different methods … Read More

Save the midwife

Jay KellyBirth, Blog, Pregnancy

#savethemidwife campaign. Disappointed that we need it… but so lovely seeing all of the wonderful pregnancy and birth pictures supporting it. To very briefly explain my personal story for the backing of it, here are the two pictures I’ve posted so far, and the words that I shared on my Facebook page. “Having one to one care with an Independent … Read More

What is ‘hypnobirthing’ and will it help?

Jay KellyBirth, Blog, Pregnancy, Well Woman

What is ‘hypnobirthing’ and will it help? Hypnobirthing has become a massive business in the last few years. I love the positive birth focus, but I don’t much like the hypnobirthing hype. No technique should take credit for a woman’s birthing ability. No one should go into birth believing that they need to do this particular technique in this particular … Read More

Guided meditation for Fear releasing

Jay KellyBirth, Blog, Pregnancy, Well Woman, Well Woman and Fertility

Guided meditation fear releasing

Guided meditation for Fear Releasing. For some women, pregnancy brings excitement and giddy anticipation. For others, it can bring fear, anxieties, vulnerabilities… and endless “what if’s”. Before I go any further and paint a picture of pregnancy being doom and gloom, I want to tell you what I think pregnancy should feel like: Special, precious, invigorating, wondrous, amazing, exciting, blossoming … Read More

2 week wait & 1st trimester exhaustion

Jay KellyBlog, Fertility, Pregnancy, Well Woman and Fertility

2ww and early pregnancy exhaustion

The 2ww – Mindful ways to help Implantation So once the miracle of conception has happened, whether through natural methods or assisted, the next physiological stage is implantation. Sticky vibes from well meaning friends is one thing, but what can you do to possibly help yourself during the 2 week wait? In no particular order, here are some bite-size ideas. … Read More

Ways to keep calm in pregnancy

Jay KellyBirth, Blog, Parenting, Pregnancy, Well Woman

ways to keep calm in pregnancy

You can never have enough support. And there’s a wealth of it out there. Netmums, Facebook groups, NCT classes, friends, I could go on… My most favourite support group in recent times is the Positive Birth Movement. A non-judgmental grassroots movement. The group aim is to enable free to access to support. An organisation aiming for all women to have … Read More

Happy womb, happy woman.

Jay KellyBlog, Fertility, Pregnancy, Well Woman, Well Woman and Fertility

Happy womb, happy woman, mizan, womb meditation

Happy womb, happy woman. How to have a happy womb? Have you ever talked to your womb? Think I’m bonkers for asking. No problem!! But have you?! How I think you have a happier womb: I suggest doing some womb meditations and some hands-on healing for a happy and balanced womb, and there are some incredible clean and accessible foods … Read More

Pregnancy care

Jay KellyBirth, Blog, Pregnancy

Pregnancy care

Even if you don’t plan a birth to whale music, it doesn’t mean that hypnosis isn’t for you. Hypnotherapy and EFT can help you manage fears and feelings. Letting go of fears, that frequently aren’t even your own, they were Great Auntie Joyce’s fear that has been passed on through fear based stories, even though they meant well. Loads of … Read More

Childbirth Without Fear

iamjaykellyBirth, Blog, Pregnancy, Well Woman and Fertility

Childbirth without fear twin birth

All too  often I hear stories from mothers old and new about how traumatic and difficult giving birth is… so even though I can empathise, I feel frustrated and saddened at why so many women are repeatedly experiencing these difficult and horrid births. Then, just the other day, I heard a fascinating story/viewpoint from a […]